One Awesome Blender

Thursday, May 2, 2013

The Best Drink For Running and Biking

For longer runs I eat figs for fuel.  I do occasional drink coconut water during and upon finishing. It just depends how I feel.  I NEVER do Gatorade!!!

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All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.

I cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues.  I simply tell you what might have worked for me.   The information is not advice, and should not be treated as such.